Get Seriously Healthy with these Simple ChangesI’m all about a no-nonsense approach when it comes to dieting and eating healthy.
I’m sure you agree, diet fads and trends can get pretty frustrating to
sort out, and in most cases they just don’t end up working long-term.
Today I’ve got something a little different for you. It’s simple, it’s flexible, and it’s definitely no-nonsense.
is an elimination approach to dieting. All I mean by that is that it
involves removing some stuff from your diet in order to lose weight,
tone up, and boost energy. It’s hard to avoid elimination altogether,
because there are a lot of ingredients hiding in almost everything we
buy out there, but I promise this is going to be a feasible approach.
handful of simple eating rules could literally transform your life, so
give these rules a try for the next 30 days. See how you feel, watch
your energy levels when you’re working out and figure out what’s best