10/08/2014

The 15-Minute Runner Workout


Get a Faster, Stronger Run in 5 Moves

If you’re a runner or just looking to enhance your cardio endurance, throw this 15-minute workout into the mix.
Running
is one of the more high impact exercises you can engage your body in.
For this reason, you should be thinking about how the rest if your
workout program can strengthen and improve your running.
This is important not only for getting a better run, but also for preventing injury and unnecessary strain.
And
if you’re not a runner, you should still be engaging in some kind of
cardiovascular exercise, whether it’s walking, stair climbing, or
cycling.
This 15-minute workout is
designed to strengthen your lower body in a way that improves your
cardio performance and makes it easy for you to get better and better.

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