Start Your Day with a Little Muscle FuelI
hope you’re in this one with me in being a a big supporter of the idea
that breakfast is the most important meal of the day. It’s your first
punch of energy after a night of starving your muscles, so you’ve got to
do it right, especially if you’re trying to tone up and increase your
Now you’d probably agree that breakfast is also the
meal that gets the most boring for us in terms of options. Whether it’s
eggs or oatmeal, even the healthiest quick breakfast ideas can grow old
That’s why we’re going to look at 5 awesome high-protein
breakfast ideas that I did research on to make sure that you check all
the boxes when it comes to the nutrients your muscles require.
it’s not obvious already the reason protein is so important is that it
also keeps you feeling full and preventing that effort-damaging sweet
tooth to poke its ugly head and wreak havoc on your healthy eating plan.
hope you enjoy these options, I know for one I’m going to be trying at
least one of them this week and your goal should be to do the same!