Get Total-Body Fit in One WorkoutYou’re in
for a treat with this new total-body workout, that will help you focus
on 3 of the biggest problem areas most of us have a challenge with
toning—the arms, abs, and butt. You’ve probably already tried a number
of different exercises but doing these ones in conjunction will
definitely put a smile on your face when you look in the mirror in a few
All you need is 30 minutes for this workout. Use it a
as a bonus routine on the weekend, or throw it into your weekly workout
Ready to get seriously toned?
The Arms/Abs/Butt Total-Body Workout
through the following exercises in this order. Spend no more than 30
seconds between sets. Also aim for maximum rep output, so that you’re
reaching muscle fatigue at the end of each set.