10/08/2014

5 Fat-Burning Foods for Fall Season


Eat. Burn Fat.

The fall season is officially here, and it brings with it a ton of unique flavors to light up your taste buds.
But which fall foods will keep you healthy? And more importantly, which foods will keep your weight loss goals on track?
One
of the best approaches to eating for weight loss, regardless of the
time of year, is to choose foods that are naturally metabolism
enhancing. A lot of foods contain vitamins and nutrients that speed up
your metabolism during digestion, increasing the number of calories and
amount of fat your body burns.
Some
of the basics to look for are things like protein, fiber, and omega-3
fatty acids. But in addition to the basics, a lot of foods contain
certain vitamins, phytonutrients, and antioxidants that are especially
effective fat-burners.

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