8/27/2014

The Worst Things to Eat at Night

The Worst Things to Eat at Night



10 Foods to Avoid Before Bed

Whether or not
you should eat before bed has been a dieting debate for years. So what’s
the truth about evening meals and snacks? And what should you avoid?

First
off, we need to settle the debate. Eating before bed is actually okay,
and it can actually boost your metabolism to help you burn more calories
while you sleep. What matters is what you eat.

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