8/27/2014

7 Reasons to Try High Intensity Interval Training

7 Reasons to Try High Intensity Interval Training



Why HIIT Is Where It’s At

Whether you’re
already a fan or new to the world of high intensity interval training,
there are a lot of benefits to this training approach that you may not
be aware of. Today we’re going to take a closer look at everything HIIT
has to offer.

High intensity interval
training, or HIIT for short, is one of the most effective ways to trim
body fat in all the places you want it to work. Additionally it helps
with your overall cardio and resistance training whether your focus is
on improving cardiovascular health, losing weight, or building muscle.

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