10/23/2014

12 Week Weight Loss Program

12 Week Weight Loss Program



12 Week Weight Loss Program

If you want to lose serious weight, you have to get serious about your weight loss efforts like never before!

So
I’ve developed this 12 week weight loss program to bring you closer to
your dreams of a toned body and a slim waist line, all while making you
healthier and happier!

Serious weight loss results require a
combination of a healthy diet and regular exercise. In this program,
I’ll outline exactly what you need to do to accomplish both in the right
way – and see amazing results in just 12 weeks! What’s especially great
about this program is that you can continue adopting it after that
period and you’ll continue seeing results!

Super Kale Juice Recipe

Super Kale Juice Recipe

Nutrition Value of Kale!

Kale is one of the
most popular super foods to include in your diet, and for good reason.
If you still need an excuse to start eating the crispy green stuff, here
are 10…

Health Benefits of Kale

  • Kale is low in calories and contains zero fat, so it won’t ruin your weight loss efforts.


  • Kale is high in iron, even higher than beef! For anyone whose energy levels are slumping, this can be an easy and natural fix.
  • Kale is high in Vitamin K,
    which has been shown in studies to protect against a number cancers. It
    also plays an important role in maintaining bone health and a number of
    other bodily processes.
  • Kale has anti-inflammatory properties, helping to minimize symptoms of arthritis, asthma, and various other autoimmune disorders.
  • Kale is packed full of antioxidants to support overall health, fight against cancer, and even help you lose weight!

The Simple Elimination Diet that Could Change Your Life

The Simple Elimination Diet that Could Change Your Life

Get Seriously Healthy with these Simple Changes

I’m all about a no-nonsense approach when it comes to dieting and eating healthy.

As
I’m sure you agree, diet fads and trends can get pretty frustrating to
sort out, and in most cases they just don’t end up working long-term.

Today I’ve got something a little different for you. It’s simple, it’s flexible, and it’s definitely no-nonsense.

It
is an elimination approach to dieting. All I mean by that is that it
involves removing some stuff from your diet in order to lose weight,
tone up, and boost energy. It’s hard to avoid elimination altogether,
because there are a lot of ingredients hiding in almost everything we
buy out there, but I promise this is going to be a feasible approach.

This
handful of simple eating rules could literally transform your life, so
give these rules a try for the next 30 days. See how you feel, watch
your energy levels when you’re working out and figure out what’s best
for you.

9 Total-Body Moves to Tone Your Arms, Abs, & Butt

9 Total-Body Moves to Tone Your Arms, Abs, & Butt



Get Total-Body Fit in One Workout

You’re in
for a treat with this new total-body workout, that will help you focus
on 3 of the biggest problem areas most of us have a challenge with
toning—the arms, abs, and butt. You’ve probably already tried a number
of different exercises but doing these ones in conjunction will
definitely put a smile on your face when you look in the mirror in a few
weeks time!

All you need is 30 minutes for this workout. Use it a
as a bonus routine on the weekend, or throw it into your weekly workout
program.

Ready to get seriously toned?

The Arms/Abs/Butt Total-Body Workout

Run
through the following exercises in this order. Spend no more than 30
seconds between sets. Also aim for maximum rep output, so that you’re
reaching muscle fatigue at the end of each set.

Burn More Calories Breakfast Ideas

Burn More Calories Breakfast Ideas



Start Your Day with a Little Muscle Fuel

I
hope you’re in this one with me in being a a big supporter of the idea
that breakfast is the most important meal of the day. It’s your first
punch of energy after a night of starving your muscles, so you’ve got to
do it right, especially if you’re trying to tone up and increase your
lean muscle.

Now you’d probably agree that breakfast is also the
meal that gets the most boring for us in terms of options. Whether it’s
eggs or oatmeal, even the healthiest quick breakfast ideas can grow old
fast.

That’s why we’re going to look at 5 awesome high-protein
breakfast ideas that I did research on to make sure that you check all
the boxes when it comes to the nutrients your muscles require.

If
it’s not obvious already the reason protein is so important is that it
also keeps you feeling full and preventing that effort-damaging sweet
tooth to poke its ugly head and wreak havoc on your healthy eating plan.

I
hope you enjoy these options, I know for one I’m going to be trying at
least one of them this week and your goal should be to do the same!

10/08/2014

The 15-Minute Runner Workout


Get a Faster, Stronger Run in 5 Moves

If you’re a runner or just looking to enhance your cardio endurance, throw this 15-minute workout into the mix.
Running
is one of the more high impact exercises you can engage your body in.
For this reason, you should be thinking about how the rest if your
workout program can strengthen and improve your running.
This is important not only for getting a better run, but also for preventing injury and unnecessary strain.
And
if you’re not a runner, you should still be engaging in some kind of
cardiovascular exercise, whether it’s walking, stair climbing, or
cycling.
This 15-minute workout is
designed to strengthen your lower body in a way that improves your
cardio performance and makes it easy for you to get better and better.

Lose Your Belly with Just 2 Exercise Moves


Carve a Sexy Core in 2 Moves

A couple of days ago, a client asked me what seemed like a pretty simple question:
What are the 2 best exercises to burn belly fat?


As you can imagine this wasn’t an easy question to answer and it took
me a few minutes to really think about it using all the knowledge I had
with previous clients. After some serious thinking, I came up with a
pretty solid answer I think you’ll like.
So, if you can only do
two exercises, these are the best two for working up a sweat, burning
calories, and shredding that annoying belly fat.
Now keep in mind,
this isn’t a complete workout. But a few sets of these can make a big
impact on your fat loss results. If you’re tight on time or need a
couple more exercises to round out your routine, give these bad boys a
try…

5 Fat-Burning Foods for Fall Season


Eat. Burn Fat.

The fall season is officially here, and it brings with it a ton of unique flavors to light up your taste buds.
But which fall foods will keep you healthy? And more importantly, which foods will keep your weight loss goals on track?
One
of the best approaches to eating for weight loss, regardless of the
time of year, is to choose foods that are naturally metabolism
enhancing. A lot of foods contain vitamins and nutrients that speed up
your metabolism during digestion, increasing the number of calories and
amount of fat your body burns.
Some
of the basics to look for are things like protein, fiber, and omega-3
fatty acids. But in addition to the basics, a lot of foods contain
certain vitamins, phytonutrients, and antioxidants that are especially
effective fat-burners.

The Proven Way to Melt Fat Fast


Drop the Extra Weight in One Step

I’m not
pulling any punches for this one. If you’re looking for a serious way to
melt fat and tone up fast, I’ve designed a workout that will impress
you so much you’ll want to share it with your friends (yes go ahead
please help us expand our content by sharing it on your social networks,
it goes a long way!).
What is it? It’s a simple strategy to add
to your current workout routine, and not only does it burn fat and get
you in pretty great shape, it also enhances your energy levels in a
serious way.
All you need is 11 minutes, and if you need to cut
your current workout to fit this in at the end then go for it as the
results will be worth it.